11.0 km | 00:50:45 | 04:36/km日期: 2016-06-01 16:26 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 55%
Pace: 05'14" / 04'48" / 04'45" / 04'41" / 04'40" / 04'35" / 04'33" / 04'21" / 04'18" / 04'18" / 04'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 328.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'40" | 00:24'08" |
| 6 | 04'35" | 00:28'43" |
| 7 | 04'33" | 00:33'16" |
| 8 | 04'21" | 00:37'37" |
| 9 | 04'18" | 00:41'55" |
| 10 | 04'18" | 00:46'13" |
| 11 | 04'24" | 00:50'37" |
| 11.0 | 04'40" | 00:50'46" |
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