10.0 km | 00:58:26 | 05:50/km日期: 2024-01-19 16:34 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.1
Pace: 06'00" / 05'51" / 06'01" / 06'02" / 06'13" / 05'56" / 05'50" / 05'47" / 05'45" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
303.76 km 
Nike fly4 累積 :
440.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'45" | 00:53'25" |
| 10 | 04'59" | 00:58'24" |
| 10.0 | 03'52" | 00:58'27" |
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