13.1 km | 01:24:48 | 06:28/km日期: 2024-01-21 16:17 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88.9
Pace: 07'25" / 07'51" / 05'53" / 05'49" / 06'26" / 06'14" / 06'33" / 06'02" / 05'57" / 06'49" / 06'17" / 07'09" / 07'03" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 07'08" (+01'19") | 1000 / 12000 |
| 13 | | 07'02" (+01'13") | 1000 / 13000 |
| 14 | | 09'39" (+03'50") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
217.06 km 
Nike Pegasus 40 累積 :
619.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 05'53" | 00:21'09" |
| 4 | 05'49" | 00:26'58" |
| 5 | 06'26" | 00:33'24" |
| 6 | 06'14" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'02" | 00:52'13" |
| 9 | 05'57" | 00:58'10" |
| 10 | 06'49" | 01:04'59" |
| 11 | 06'17" | 01:11'16" |
| 12 | 07'09" | 01:18'25" |
| 13 | 07'03" | 01:25'28" |
| 13.1 | 09'36" | 01:26'17" |
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