15.1 km | 01:14:33 | 04:56/km日期: 2024-01-16 10:23 - 平均心率: 150 - 卡路里: 815 Cal
Pace: 04'52" / 04'51" / 04'48" / 04'50" / 04'53" / 04'51" / 05'03" / 05'07" / 05'05" / 05'03" / 05'00" / 04'58" / 04'59" / 04'55" / 04'53" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
93.29 km 
ASICS TARTHER RP 3 累積 :
81.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 05'03" | 00:34'08" |
| 8 | 05'07" | 00:39'15" |
| 9 | 05'05" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 05'00" | 00:54'23" |
| 12 | 04'58" | 00:59'21" |
| 13 | 04'59" | 01:04'20" |
| 14 | 04'55" | 01:09'15" |
| 15 | 04'53" | 01:14'08" |
| 15.1 | 04'43" | 01:14'33" |
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