10.7 km | 01:04:48 | 06:04/km日期: 2016-06-02 21:36 - 天氣: 舒服 - 卡路里: 691 Cal - 總步數: 7420 - 平均步頻: 114 - 平均步幅: 143 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'41" / 05'21" / 05'05" / 06'16" / 06'31" / 06'24" / 06'09" / 05'40" / 06'11" / 06'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'13") | 1036 / 1036 | 164 / 107 |
| 2 | | 04'31" (+00'05") | 798 / 1834 | 160 / 137 |
| 3 | | 07'35" (+03'09") | 483 / 2317 | 94 / 138 |
| 4 | | 04'29" (+00'03") | 800 / 3118 | 168 / 131 |
| 5 | | 08'49" (+04'23") | 415 / 3533 | 60 / 188 |
| 6 | | 04'26" | 800 / 4334 | 175 / 128 |
| 7 | | 09'55" (+05'29") | 369 / 4703 | 19 / 512 |
| 8 | | 04'33" (+00'07") | 803 / 5506 | 175 / 125 |
| 9 | | 08'43" (+04'17") | 420 / 5926 | 61 / 187 |
| 10 | | 04'47" (+00'21") | 800 / 6727 | 173 / 120 |
| 11 | | 10'08" (+05'42") | 361 / 7088 | 25 / 384 |
| 12 | | 04'40" (+00'14") | 801 / 7890 | 176 / 121 |
| 13 | | 10'03" (+05'37") | 364 / 8254 | 18 / 536 |
| 14 | | 04'42" (+00'16") | 800 / 9054 | 174 / 121 |
| 15 | | 09'53" (+05'27") | 370 / 9425 | 13 / 741 |
| 16 | | 04'45" (+00'19") | 803 / 10228 | 175 / 119 |
| 17 | | 08'10" (+03'44") | 448 / 10677 | 73 / 166 |
亞索800*8(目標3:40)
前3趟好玩，後5趟好累
6月累積里程 :
158.36 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 06'16" | 00:22'23" |
| 5 | 06'31" | 00:28'54" |
| 6 | 06'24" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 06'11" | 00:53'18" |
| 10 | 06'44" | 01:00'02" |
| 10.7 | 07'01" | 01:04'48" |
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