7.5 km | 01:05:12 | 08:40/km日期: 2024-01-20 07:49 - 平均心率: 133 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.5
Pace: 04'30" / 07'02" / 06'47" / 07'26" / 05'03" / 05'10" / 05'39" / 45'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 411 / 411 |
| 2 | | 04'42" (+00'32") | 403 / 815 |
| 3 | | 04'24" (+00'14") | 408 / 1223 |
| 4 | | 38'43" (+34'33") | 76 / 1300 |
| 5 | | 04'26" (+00'16") | 404 / 1704 |
| 6 | | 04'36" (+00'26") | 407 / 2112 |
| 7 | | 04'26" (+00'16") | 416 / 2528 |
| 8 | | 29'04" (+24'54") | 89 / 2617 |
| 9 | | 04'40" (+00'30") | 399 / 3017 |
| 10 | | 04'44" (+00'34") | 408 / 3425 |
| 11 | | 04'35" (+00'25") | 407 / 3833 |
| 12 | | 34'31" (+30'21") | 93 / 3926 |
| 13 | | 04'37" (+00'27") | 411 / 4337 |
| 14 | | 04'34" (+00'24") | 409 / 4747 |
| 15 | | 06'22" (+02'12") | 414 / 5161 |
| 16 | | 04'48" (+00'38") | 405 / 5567 |
| 17 | | 04'35" (+00'25") | 407 / 5975 |
| 18 | | 07'19" (+03'09") | 415 / 6390 |
| 19 | | 04'42" (+00'32") | 412 / 6803 |
| 20 | | 04'27" (+00'17") | 412 / 7215 |
| 21 | | 01:16'29" (+12'19") | 297 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'02" | 00:11'32" |
| 3 | 06'47" | 00:18'19" |
| 4 | 07'26" | 00:25'45" |
| 5 | 05'03" | 00:30'48" |
| 6 | 05'10" | 00:35'58" |
| 7 | 05'39" | 00:41'37" |
| 7.5 | 45'57" | 01:05'12" |
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