9.3 km | 01:46:27 | 11:24/km日期: 2016-06-01 16:55 - 總爬升: 391 m - 平均心率: 78 - 卡路里: 108 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 78%
Pace: 12'10" / 11'17" / 11'05" / 14'41" / 11'55" / 10'58" / 11'21" / 11'22" / 11'15" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+01'13") | 1000 / 1000 |
2 | | 11'16" (+00'19") | 1000 / 2000 |
3 | | 11'04" (+00'07") | 1000 / 3000 |
4 | | 11'31" (+00'34") | 1000 / 4000 |
5 | | 11'54" (+00'57") | 1000 / 5000 |
6 | | 10'57" | 1000 / 6000 |
7 | | 11'21" (+00'24") | 1000 / 7000 |
8 | | 11'21" (+00'24") | 1000 / 8000 |
9 | | 11'15" (+00'18") | 1000 / 9000 |
10 | | 10'50" | 325 / 9325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 503.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 11'17" | 00:23'27" |
3 | 11'05" | 00:34'32" |
4 | 14'41" | 00:49'13" |
5 | 11'55" | 01:01'08" |
6 | 10'58" | 01:12'06" |
7 | 11'21" | 01:23'27" |
8 | 11'22" | 01:34'49" |
9 | 11'15" | 01:46'04" |
9.3 | 10'51" | 01:49'36" |