13.2 km | 01:26:13 | 06:33/km日期: 2024-01-28 06:32 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 74.7
Pace: 06'21" / 05'47" / 07'35" / 06'59" / 04'56" / 04'28" / 07'46" / 05'01" / 09'43" / 07'03" / 09'09" / 05'01" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+01'19") | 1000 / 2000 |
| 3 | | 07'35" (+03'07") | 1000 / 3000 |
| 4 | | 06'59" (+02'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 07'45" (+03'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'33") | 1000 / 8000 |
| 9 | | 09'42" (+05'14") | 1000 / 9000 |
| 10 | | 07'02" (+02'34") | 1000 / 10000 |
| 11 | | 09'09" (+04'41") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
134.20 km 
Asics TARTHER RP3 累積 :
302.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 07'35" | 00:19'43" |
| 4 | 06'59" | 00:26'42" |
| 5 | 04'56" | 00:31'38" |
| 6 | 04'28" | 00:36'06" |
| 7 | 07'46" | 00:43'52" |
| 8 | 05'01" | 00:48'53" |
| 9 | 09'43" | 00:58'36" |
| 10 | 07'03" | 01:05'39" |
| 11 | 09'09" | 01:14'48" |
| 12 | 05'01" | 01:19'49" |
| 13 | 05'35" | 01:25'24" |
| 13.2 | 05'08" | 01:26'14" |
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