21.6 km | 02:12:24 | 06:08/km日期: 2024-01-28 15:08 - 平均心率: 161 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 47.5
Pace: 05'39" / 06'24" / 05'44" / 07'15" / 05'45" / 05'44" / 05'45" / 05'46" / 05'51" / 06'28" / 06'23" / 06'09" / 06'00" / 06'29" / 05'50" / 05'44" / 05'58" / 06'00" / 05'59" / 07'13" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'15" (+01'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'20") | 1000 / 19000 |
| 20 | | 07'12" (+01'34") | 1000 / 20000 |
| 21 | | 06'37" (+00'59") | 1000 / 21000 |
| 22 | | 06'19" (+00'41") | 583 / 21583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
176.01 km 
Nike Zoom Fly FK 累積 :
4007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'24" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 07'15" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'44" | 00:36'31" |
| 7 | 05'45" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'51" | 00:53'53" |
| 10 | 06'28" | 01:00'21" |
| 11 | 06'23" | 01:06'44" |
| 12 | 06'09" | 01:12'53" |
| 13 | 06'00" | 01:18'53" |
| 14 | 06'29" | 01:25'22" |
| 15 | 05'50" | 01:31'12" |
| 16 | 05'44" | 01:36'56" |
| 17 | 05'58" | 01:42'54" |
| 18 | 06'00" | 01:48'54" |
| 19 | 05'59" | 01:54'53" |
| 20 | 07'13" | 02:02'06" |
| 21 | 06'38" | 02:08'44" |
| 21.6 | 06'18" | 02:12'25" |
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