14.1 km | 01:06:51 | 04:44/km日期: 2024-01-21 17:41 - 平均心率: 135 - 卡路里: 640 Cal - 平均步頻: 166
Pace: 08'21" / 04'21" / 04'09" / 04'10" / 04'19" / 04'17" / 04'17" / 04'20" / 04'16" / 04'17" / 04'21" / 04'23" / 04'19" / 05'31" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'08" (+00'01") | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" | 120 / 9120 |
| 11 | | 04'18" (+00'11") | 1000 / 10120 |
| 12 | | 04'23" (+00'16") | 1000 / 11120 |
| 13 | | 04'20" (+00'13") | 1000 / 12120 |
| 14 | | 04'20" (+00'13") | 1000 / 13120 |
| 15 | | 06'29" (+02'22") | 998 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
178.44 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 04'21" | 00:12'42" |
| 3 | 04'09" | 00:16'51" |
| 4 | 04'10" | 00:21'01" |
| 5 | 04'19" | 00:25'20" |
| 6 | 04'17" | 00:29'37" |
| 7 | 04'17" | 00:33'54" |
| 8 | 04'20" | 00:38'14" |
| 9 | 04'16" | 00:42'30" |
| 10 | 04'17" | 00:46'47" |
| 11 | 04'21" | 00:51'08" |
| 12 | 04'23" | 00:55'31" |
| 13 | 04'19" | 00:59'50" |
| 14 | 05'31" | 01:05'21" |
| 14.1 | 23'39" | 01:08'09" |
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