11.1 km | 00:50:18 | 04:32/km日期: 2024-01-23 17:40 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 192
Pace: 04'46" / 04'26" / 04'15" / 04'26" / 04'40" / 04'04" / 04'39" / 04'25" / 04'25" / 04'36" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'42") | 1000 / 1000 |
| 2 | | 04'25" (+00'21") | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'35") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'38" (+00'34") | 1000 / 7000 |
| 8 | | 04'25" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+01'04") | 1000 / 11000 |
| 12 | | 05'14" (+01'10") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
154.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'15" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'40" | 00:22'33" |
| 6 | 04'04" | 00:26'37" |
| 7 | 04'39" | 00:31'16" |
| 8 | 04'25" | 00:35'41" |
| 9 | 04'25" | 00:40'06" |
| 10 | 04'36" | 00:44'42" |
| 11 | 05'09" | 00:49'51" |
| 11.1 | 05'11" | 00:50'19" |
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