15.6 km | 01:16:16 | 04:53/km日期: 2024-01-23 19:04 - 平均心率: 148 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 76.5
Pace: 05'04" / 04'54" / 04'57" / 04'48" / 05'03" / 04'51" / 05'02" / 04'48" / 04'54" / 04'48" / 04'51" / 04'38" / 04'51" / 04'41" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
282.23 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 04'51" | 00:29'37" |
| 7 | 05'02" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'54" | 00:44'21" |
| 10 | 04'48" | 00:49'09" |
| 11 | 04'51" | 00:54'00" |
| 12 | 04'38" | 00:58'38" |
| 13 | 04'51" | 01:03'29" |
| 14 | 04'41" | 01:08'10" |
| 15 | 04'46" | 01:12'56" |
| 15.6 | 05'35" | 01:16'17" |
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