5.4 km | 00:38:59 | 07:13/km日期: 2016-06-02 20:43 - 平均心率: 177 - 卡路里: 296 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83%
Pace: 07'15" / 07'29" / 07'16" / 07'12" / 08'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 404 / 404 |
| 2 | | 33'11" (+28'31") | 39 / 444 |
| 3 | | 04'53" (+00'13") | 405 / 849 |
| 4 | | 29'40" (+25'00") | 47 / 897 |
| 5 | | 04'47" (+00'07") | 391 / 1289 |
| 6 | | 33'22" (+28'42") | 53 / 1342 |
| 7 | | 05'14" (+00'34") | 407 / 1749 |
| 8 | | 26'47" (+22'07") | 43 / 1793 |
| 9 | | 04'52" (+00'12") | 402 / 2195 |
| 10 | | 28'28" (+23'48") | 44 / 2239 |
| 11 | | 04'40" | 402 / 2642 |
| 12 | | 30'37" (+25'57") | 53 / 2695 |
| 13 | | 05'10" (+00'30") | 404 / 3100 |
| 14 | | 28'22" (+23'42") | 50 / 3151 |
| 15 | | 04'58" (+00'18") | 402 / 3554 |
| 16 | | 25'12" (+20'32") | 52 / 3607 |
| 17 | | 04'47" (+00'07") | 398 / 4005 |
| 18 | | 24'12" (+19'32") | 65 / 4071 |
| 19 | | 05'17" (+00'37") | 396 / 4468 |
| 20 | | 21'44" (+17'04") | 51 / 4519 |
| 21 | | 04'54" (+00'14") | 405 / 4925 |
| 22 | | 26'11" (+21'31") | 48 / 4974 |
| 23 | | 04'00" | 419 / 5393 |
NRC Speed Run 間歇訓練
400*12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
68.93 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'29" | 00:14'44" |
| 3 | 07'16" | 00:22'00" |
| 4 | 07'12" | 00:29'12" |
| 5 | 08'14" | 00:37'26" |
| 5.4 | 03'58" | 00:39'00" |
展開計圈分析
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