14.4 km | 01:52:51 | 07:49/km日期: 2016-06-05 05:38 - 總爬升: 142 m - 地點: 頭份後花園 - 卡路里: 690 Cal - 總步數: 17974 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'41" / 06'42" / 06'32" / 06'47" / 06'44" / 10'46" / 03'47" / 03'54" / 13'15" / 05'48" / 06'51" / 08'15" / 07'10" / 07'05" / 01'20" / 06'49" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'04") | 508 / 508 | 180 / 80 |
| 2 | | 06'54" (+01'07") | 501 / 1010 | 180 / 80 |
| 3 | | 06'45" (+00'58") | 501 / 1511 | 180 / 82 |
| 4 | | 06'39" (+00'52") | 508 / 2019 | 182 / 82 |
| 5 | | 06'26" (+00'39") | 504 / 2524 | 180 / 85 |
| 6 | | 07'06" (+01'19") | 508 / 3032 | 171 / 82 |
| 7 | | 06'47" (+01'00") | 503 / 3535 | 177 / 82 |
| 8 | | 06'46" (+00'59") | 502 / 4037 | 178 / 82 |
| 9 | | 06'27" (+00'40") | 500 / 4537 | 180 / 85 |
| 10 | | 07'24" (+01'37") | 503 / 5041 | 176 / 76 |
| 11 | | 10'31" (+04'44") | 506 / 5548 | 144 / 66 |
| 12 | | 10'50" (+05'03") | 507 / 6056 | 155 / 59 |
| 13 | | 06'40" (+00'53") | 506 / 6563 | 164 / 90 |
| 14 | | 06'41" (+00'54") | 501 / 7064 | 173 / 86 |
| 15 | | 06'17" (+00'30") | 502 / 7567 | 176 / 89 |
| 16 | | 20'08" (+14'21") | 501 / 8068 | 65 / 75 |
| 17 | | 08'49" (+03'02") | 506 / 8574 | 155 / 72 |
| 18 | | 05'47" | 509 / 9084 | 183 / 94 |
| 19 | | 07'11" (+01'24") | 502 / 9586 | 165 / 83 |
| 20 | | 07'06" (+01'19") | 507 / 10093 | 173 / 80 |
| 21 | | 09'05" (+03'18") | 500 / 10594 | 149 / 73 |
| 22 | | 07'11" (+01'24") | 502 / 11097 | 172 / 80 |
| 23 | | 07'48" (+02'01") | 503 / 11600 | 139 / 91 |
| 24 | | 05'49" (+00'02") | 501 / 12101 | 185 / 92 |
| 25 | | 06'04" (+00'17") | 507 / 12609 | 185 / 88 |
| 26 | | 09'12" (+03'25") | 508 / 13118 | 140 / 77 |
| 27 | | 06'17" (+00'30") | 508 / 13626 | 178 / 88 |
| 28 | | 08'16" (+02'29") | 509 / 14135 | 163 / 73 |
| 29 | | 06'31" (+00'44") | 432 / 14568 | 173 / 88 |
6月累積里程 : 110.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'47" | 00:26'42" |
| 5 | 06'44" | 00:33'26" |
| 6 | 10'46" | 00:44'12" |
| 7 | 03'47" | 00:47'59" |
| 8 | 03'54" | 00:51'53" |
| 9 | 13'15" | 01:05'08" |
| 10 | 05'48" | 01:10'56" |
| 11 | 06'51" | 01:17'47" |
| 12 | 08'15" | 01:26'02" |
| 13 | 07'10" | 01:33'12" |
| 14 | 07'05" | 01:40'17" |
| 15 | 01'20" | 01:41'37" |
| 16 | 06'49" | 01:48'26" |
| 14.4 | -2'-49" | 01:52'51" |
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