12.2 km | 01:11:04 | 05:50/km日期: 2024-01-24 07:18 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 66
Pace: 06'07" / 06'00" / 06'05" / 05'44" / 08'55" / 05'47" / 05'50" / 05'42" / 05'39" / 05'37" / 05'48" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
308.25 km 
asics Lady Skysensor Glide 4 累積 :
6339.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 08'55" | 00:32'51" |
| 6 | 05'47" | 00:38'38" |
| 7 | 05'50" | 00:44'28" |
| 8 | 05'42" | 00:50'10" |
| 9 | 05'39" | 00:55'49" |
| 10 | 05'37" | 01:01'26" |
| 11 | 05'48" | 01:07'14" |
| 12 | 06'06" | 01:13'20" |
| 12.2 | 05'58" | 01:14'16" |
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