16.2 km | 01:32:16 | 05:40/km日期: 2024-01-26 21:23 - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83
Pace: 05'52" / 05'40" / 05'36" / 05'45" / 05'42" / 05'43" / 05'52" / 05'33" / 05'48" / 05'47" / 05'38" / 05'36" / 05'39" / 05'37" / 05'37" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" | 835 / 15835 |
| 17 | | 05'34" (+00'05") | 409 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'48" | 00:51'31" |
| 10 | 05'47" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'36" | 01:08'32" |
| 13 | 05'39" | 01:14'11" |
| 14 | 05'37" | 01:19'48" |
| 15 | 05'37" | 01:25'25" |
| 16 | 05'30" | 01:30'55" |
| 16.2 | 05'35" | 01:32'17" |
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