10.0 km | 00:57:40 | 05:44/km日期: 2024-01-25 17:02 - 平均心率: 178 - 卡路里: 706 Cal - 平均步頻: 180
Pace: 06'44" / 05'28" / 05'30" / 05'32" / 05'35" / 05'36" / 05'40" / 05'41" / 05'46" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'40" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'46" | 00:51'32" |
| 10 | 05'53" | 00:57'25" |
| 10.0 | 05'38" | 00:57'41" |
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