29.2 km | 03:12:01 | 06:33/km日期: 2024-01-27 06:31 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 1760 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82.8
Pace: 06'06" / 06'48" / 05'31" / 05'53" / 07'40" / 05'43" / 06'09" / 06'03" / 06'23" / 06'03" / 08'38" / 06'15" / 05'19" / 06'27" / 06'52" / 06'52" / 05'20" / 05'59" / 05'58" / 06'48" / 08'43" / 11'43" / 07'30" / 07'16" / 06'05" / 06'05" / 06'48" / 06'06" / 07'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+01'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 07'40" (+02'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+01'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 08'38" (+03'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 06'51" (+01'33") | 1000 / 15000 |
| 16 | | 06'51" (+01'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 1000 / 19000 |
| 20 | | 06'47" (+01'29") | 1000 / 20000 |
| 21 | | 08'43" (+03'25") | 1000 / 21000 |
| 22 | | 07'54" (+02'36") | 1000 / 22000 |
| 23 | | 07'29" (+02'11") | 1000 / 23000 |
| 24 | | 07'16" (+01'58") | 1000 / 24000 |
| 25 | | 06'05" (+00'47") | 1000 / 25000 |
| 26 | | 06'04" (+00'46") | 1000 / 26000 |
| 27 | | 06'48" (+01'30") | 1000 / 27000 |
| 28 | | 06'06" (+00'48") | 1000 / 28000 |
| 29 | | 07'09" (+01'51") | 1000 / 29000 |
| 30 | | 06'40" (+01'22") | 245 / 29245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
169.59 km 
Hoka clifton 9 累積 :
499.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'48" | 00:12'54" |
| 3 | 05'31" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 07'40" | 00:31'58" |
| 6 | 05'43" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'03" | 00:49'53" |
| 9 | 06'23" | 00:56'16" |
| 10 | 06'03" | 01:02'19" |
| 11 | 08'38" | 01:10'57" |
| 12 | 06'15" | 01:17'12" |
| 13 | 05'19" | 01:22'31" |
| 14 | 06'27" | 01:28'58" |
| 15 | 06'52" | 01:35'50" |
| 16 | 06'52" | 01:42'42" |
| 17 | 05'20" | 01:48'02" |
| 18 | 05'59" | 01:54'01" |
| 19 | 05'58" | 01:59'59" |
| 20 | 06'48" | 02:06'47" |
| 21 | 08'43" | 02:15'30" |
| 22 | 11'43" | 02:27'13" |
| 23 | 07'30" | 02:34'43" |
| 24 | 07'16" | 02:41'59" |
| 25 | 06'05" | 02:48'04" |
| 26 | 06'05" | 02:54'09" |
| 27 | 06'48" | 03:00'57" |
| 28 | 06'06" | 03:07'03" |
| 29 | 07'10" | 03:14'13" |
| 29.2 | 06'43" | 03:15'52" |
留言 
展開計圈分析
