20.4 km | 01:41:43 | 04:59/km日期: 2024-01-26 05:53 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 89.4
Pace: 07'41" / 05'36" / 05'30" / 05'07" / 04'58" / 05'00" / 04'49" / 04'45" / 04'43" / 05'54" / 04'39" / 04'39" / 04'39" / 04'44" / 04'41" / 04'47" / 04'57" / 08'27" / 05'07" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'38") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 360 / 20360 |
中山橋 社子大橋TP5k
士林區有綠色空品就往士林跑，暖跑至中山橋後慢慢加速至社子大橋，緩跑上橋後，再次加速每公里4:40上下，大約只能跑5k就需要調整呼吸，不過這5k跑起來非常舒暢，回到學校補完20k里程。最後一公里手錶警示電力不足10%，也突然看到心率跟配速都不太對，不知是不是電力不足所致。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
249.14 km 
Nike air zoom Pegasus 39 累積 :
1406.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'36" | 00:13'17" |
| 3 | 05'30" | 00:18'47" |
| 4 | 05'07" | 00:23'54" |
| 5 | 04'58" | 00:28'52" |
| 6 | 05'00" | 00:33'52" |
| 7 | 04'49" | 00:38'41" |
| 8 | 04'45" | 00:43'26" |
| 9 | 04'43" | 00:48'09" |
| 10 | 05'54" | 00:54'03" |
| 11 | 04'39" | 00:58'42" |
| 12 | 04'39" | 01:03'21" |
| 13 | 04'39" | 01:08'00" |
| 14 | 04'44" | 01:12'44" |
| 15 | 04'41" | 01:17'25" |
| 16 | 04'47" | 01:22'12" |
| 17 | 04'57" | 01:27'09" |
| 18 | 08'27" | 01:35'36" |
| 19 | 05'07" | 01:40'43" |
| 20 | 04'55" | 01:45'38" |
| 20.4 | 05'02" | 01:47'27" |
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