16.8 km | 01:08:19 | 04:04/km日期: 2024-01-25 19:48 - 平均心率: 164 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.7
Pace: 04'05" / 04'07" / 04'07" / 04'05" / 04'06" / 04'06" / 04'06" / 04'08" / 04'03" / 04'06" / 04'06" / 04'02" / 04'07" / 04'04" / 04'03" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 414 / 414 |
| 2 | | 04'13" (+00'15") | 413 / 828 |
| 3 | | 04'06" (+00'08") | 420 / 1248 |
| 4 | | 04'07" (+00'09") | 414 / 1662 |
| 5 | | 04'07" (+00'09") | 421 / 2084 |
| 6 | | 04'05" (+00'07") | 420 / 2505 |
| 7 | | 04'05" (+00'07") | 424 / 2929 |
| 8 | | 04'06" (+00'08") | 415 / 3345 |
| 9 | | 04'04" (+00'06") | 419 / 3764 |
| 10 | | 04'04" (+00'06") | 417 / 4182 |
| 11 | | 04'06" (+00'08") | 418 / 4600 |
| 12 | | 04'06" (+00'08") | 421 / 5022 |
| 13 | | 04'06" (+00'08") | 417 / 5439 |
| 14 | | 04'05" (+00'07") | 417 / 5856 |
| 15 | | 04'07" (+00'09") | 418 / 6275 |
| 16 | | 04'04" (+00'06") | 417 / 6693 |
| 17 | | 04'07" (+00'09") | 415 / 7108 |
| 18 | | 04'05" (+00'07") | 417 / 7526 |
| 19 | | 04'08" (+00'10") | 413 / 7939 |
| 20 | | 04'07" (+00'09") | 417 / 8357 |
| 21 | | 04'01" (+00'03") | 421 / 8778 |
| 22 | | 04'04" (+00'06") | 423 / 9201 |
| 23 | | 04'04" (+00'06") | 419 / 9621 |
| 24 | | 04'07" (+00'09") | 418 / 10039 |
| 25 | | 04'03" (+00'05") | 422 / 10462 |
| 26 | | 04'04" (+00'06") | 422 / 10885 |
| 27 | | 04'04" (+00'06") | 418 / 11304 |
| 28 | | 04'00" (+00'02") | 427 / 11732 |
| 29 | | 04'04" (+00'06") | 419 / 12151 |
| 30 | | 04'06" (+00'08") | 420 / 12571 |
| 31 | | 04'07" (+00'09") | 417 / 12989 |
| 32 | | 04'04" (+00'06") | 421 / 13411 |
| 33 | | 04'06" (+00'08") | 419 / 13830 |
| 34 | | 04'03" (+00'05") | 422 / 14252 |
| 35 | | 04'05" (+00'07") | 417 / 14670 |
| 36 | | 03'58" | 421 / 15092 |
| 37 | | 03'59" (+00'01") | 416 / 15509 |
| 38 | | 04'01" (+00'03") | 419 / 15928 |
| 39 | | 03'59" (+00'01") | 415 / 16343 |
| 40 | | 03'43" | 425 / 16769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
282.23 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 04'06" | 00:20'30" |
| 6 | 04'06" | 00:24'36" |
| 7 | 04'06" | 00:28'42" |
| 8 | 04'08" | 00:32'50" |
| 9 | 04'03" | 00:36'53" |
| 10 | 04'06" | 00:40'59" |
| 11 | 04'06" | 00:45'05" |
| 12 | 04'02" | 00:49'07" |
| 13 | 04'07" | 00:53'14" |
| 14 | 04'04" | 00:57'18" |
| 15 | 04'03" | 01:01'21" |
| 16 | 04'00" | 01:05'21" |
| 16.8 | 03'51" | 01:08'19" |
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