10.0 km | 00:57:40 | 05:46/km日期: 2016-06-03 06:42 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'47" / 04'51" / 05'10" / 06'05" / 05'55" / 06'00" / 06'20" / 06'15" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'45") | 1000 / 1000 |
| 2 | | 04'11" (+00'09") | 400 / 1400 |
| 3 | | 05'42" (+01'40") | 400 / 1799 |
| 4 | | 04'21" (+00'19") | 400 / 2199 |
| 5 | | 06'43" (+02'41") | 400 / 2599 |
| 6 | | 04'02" | 400 / 2999 |
| 7 | | 06'22" (+02'20") | 400 / 3399 |
| 8 | | 04'32" (+00'30") | 400 / 3799 |
| 9 | | 07'25" (+03'23") | 400 / 4199 |
| 10 | | 04'17" (+00'15") | 400 / 4600 |
| 11 | | 07'22" (+03'20") | 400 / 5000 |
| 12 | | 04'38" (+00'36") | 400 / 5400 |
| 13 | | 07'06" (+03'04") | 400 / 5800 |
| 14 | | 06'21" (+02'19") | 1200 / 7000 |
| 15 | | 06'14" (+02'12") | 1000 / 8000 |
| 16 | | 05'35" (+01'33") | 1000 / 9000 |
| 17 | | 05'42" (+01'40") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 06'05" | 00:21'53" |
| 5 | 05'55" | 00:27'48" |
| 6 | 06'00" | 00:33'48" |
| 7 | 06'20" | 00:40'08" |
| 8 | 06'15" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10.0 | 05'43" | 00:57'41" |
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