21.1 km | 01:53:37 | 05:23/km日期: 2024-01-28 13:57 - 總爬升: 139 m - 平均心率: 131 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75.3
Pace: 05'16" / 05'23" / 05'18" / 05'16" / 05'22" / 05'34" / 05'32" / 05'27" / 05'37" / 05'15" / 05'35" / 05'18" / 05'37" / 05'14" / 05'24" / 05'13" / 05'22" / 06'13" / 05'18" / 05'13" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 1000 / 1000 |
2 | | 05'22" (+00'20") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 360 / 3360 |
5 | | 05'14" (+00'12") | 1000 / 4360 |
6 | | 05'27" (+00'25") | 1000 / 5360 |
7 | | 05'38" (+00'36") | 1000 / 6360 |
8 | | 05'24" (+00'22") | 1000 / 7360 |
9 | | 05'26" (+00'24") | 1000 / 8360 |
10 | | 05'35" (+00'33") | 1000 / 9360 |
11 | | 05'19" (+00'17") | 1000 / 10360 |
12 | | 05'24" (+00'22") | 1000 / 11360 |
13 | | 05'32" (+00'30") | 1000 / 12360 |
14 | | 05'23" (+00'21") | 1000 / 13360 |
15 | | 05'20" (+00'18") | 1000 / 14360 |
16 | | 05'22" (+00'20") | 1000 / 15360 |
17 | | 05'13" (+00'11") | 1000 / 16360 |
18 | | 05'32" (+00'30") | 1000 / 17360 |
19 | | 06'10" (+01'08") | 1000 / 18360 |
20 | | 05'02" | 1000 / 19360 |
21 | | 05'13" (+00'11") | 1000 / 20360 |
22 | | 04'33" | 744 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 137.19 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'22" | 00:26'35" |
6 | 05'34" | 00:32'09" |
7 | 05'32" | 00:37'41" |
8 | 05'27" | 00:43'08" |
9 | 05'37" | 00:48'45" |
10 | 05'15" | 00:54'00" |
11 | 05'35" | 00:59'35" |
12 | 05'18" | 01:04'53" |
13 | 05'37" | 01:10'30" |
14 | 05'14" | 01:15'44" |
15 | 05'24" | 01:21'08" |
16 | 05'13" | 01:26'21" |
17 | 05'22" | 01:31'43" |
18 | 06'13" | 01:37'56" |
19 | 05'18" | 01:43'14" |
20 | 05'13" | 01:48'27" |
21 | 04'42" | 01:53'09" |
21.1 | 04'26" | 01:53'37" |