12.4 km | 01:05:38 | 05:16/km日期: 2024-01-26 18:06 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 60.2
Pace: 04'31" / 04'37" / 05'52" / 05'01" / 05'53" / 06'00" / 05'56" / 05'52" / 06'32" / 05'25" / 05'22" / 05'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'38") | 300 / 300 |
| 2 | | 06'11" (+03'21") | 210 / 510 |
| 3 | | 03'22" (+00'32") | 300 / 810 |
| 4 | | 06'02" (+03'12") | 208 / 1018 |
| 5 | | 03'23" (+00'33") | 300 / 1318 |
| 6 | | 06'34" (+03'44") | 208 / 1527 |
| 7 | | 03'27" (+00'37") | 300 / 1827 |
| 8 | | 06'17" (+03'27") | 206 / 2033 |
| 9 | | 03'24" (+00'34") | 300 / 2333 |
| 10 | | 08'28" (+05'38") | 191 / 2524 |
| 11 | | 03'25" (+00'35") | 300 / 2824 |
| 12 | | 06'38" (+03'48") | 202 / 3027 |
| 13 | | 03'26" (+00'36") | 300 / 3327 |
| 14 | | 07'06" (+04'16") | 209 / 3536 |
| 15 | | 03'24" (+00'34") | 300 / 3836 |
| 16 | | 07'39" (+04'49") | 206 / 4043 |
| 17 | | 03'21" (+00'31") | 300 / 4343 |
| 18 | | 08'07" (+05'17") | 192 / 4536 |
| 19 | | 03'16" (+00'26") | 300 / 4836 |
| 20 | | 08'28" (+05'38") | 200 / 5037 |
| 21 | | 03'20" (+00'30") | 300 / 5337 |
| 22 | | 10'15" (+07'25") | 212 / 5550 |
| 23 | | 03'15" (+00'25") | 300 / 5850 |
| 24 | | 09'32" (+06'42") | 202 / 6052 |
| 25 | | 03'11" (+00'21") | 300 / 6352 |
| 26 | | 08'51" (+06'01") | 203 / 6555 |
| 27 | | 03'14" (+00'24") | 300 / 6855 |
| 28 | | 10'56" (+08'06") | 207 / 7063 |
| 29 | | 03'15" (+00'25") | 300 / 7363 |
| 30 | | 09'58" (+07'08") | 205 / 7568 |
| 31 | | 03'16" (+00'26") | 300 / 7868 |
| 32 | | 09'22" (+06'32") | 202 / 8071 |
| 33 | | 03'18" (+00'28") | 300 / 8371 |
| 34 | | 09'36" (+06'46") | 193 / 8564 |
| 35 | | 03'19" (+00'29") | 300 / 8864 |
| 36 | | 09'39" (+06'49") | 203 / 9068 |
| 37 | | 03'14" (+00'24") | 300 / 9368 |
| 38 | | 07'21" (+04'31") | 214 / 9582 |
| 39 | | 03'18" (+00'28") | 300 / 9882 |
| 40 | | 10'22" (+07'32") | 203 / 10086 |
| 41 | | 03'02" (+00'12") | 300 / 10386 |
| 42 | | 08'46" (+05'56") | 195 / 10581 |
| 43 | | 03'07" (+00'17") | 300 / 10881 |
| 44 | | 08'12" (+05'22") | 206 / 11087 |
| 45 | | 03'05" (+00'15") | 300 / 11387 |
| 46 | | 06'42" (+03'52") | 154 / 11542 |
| 47 | | 03'03" (+00'13") | 300 / 11842 |
| 48 | | 08'43" (+05'53") | 218 / 12060 |
| 49 | | 02'50" | 300 / 12360 |
| 50 | | 06'13" (+03'23") | 87 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 400.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 05'52" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'53" | 00:25'54" |
| 6 | 06'00" | 00:31'54" |
| 7 | 05'56" | 00:37'50" |
| 8 | 05'52" | 00:43'42" |
| 9 | 06'32" | 00:50'14" |
| 10 | 05'25" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 12 | 05'51" | 01:06'52" |
| 12.4 | 05'01" | 01:09'07" |
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