14.1 km | 01:13:37 | 05:12/km日期: 2024-01-27 13:30 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
Pace: 05'43" / 07'05" / 05'21" / 05'11" / 05'09" / 05'22" / 04'56" / 05'07" / 05'11" / 05'04" / 05'07" / 05'03" / 05'01" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'55" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 310.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'05" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 05'11" | 00:23'20" |
| 5 | 05'09" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 04'56" | 00:38'47" |
| 8 | 05'07" | 00:43'54" |
| 9 | 05'11" | 00:49'05" |
| 10 | 05'04" | 00:54'09" |
| 11 | 05'07" | 00:59'16" |
| 12 | 05'03" | 01:04'19" |
| 13 | 05'01" | 01:09'20" |
| 14 | 04'55" | 01:14'15" |
| 14.1 | 04'57" | 01:14'59" |
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