13.1 km | 03:29:54 | 16:04/km日期: 2024-01-28 06:20 - 平均心率: 121 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 87.5
Pace: 07'22" / 07'33" / 08'06" / 06'32" / 08'03" / 08'12" / 06'22" / 06'00" / 05'47" / 05'26" / 08'18" / 06'07" / 06'23" / 102'33" / 01'16" / 02'15" / 01'42" / 03'15" / 01'04" / 03'29" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+06'17") | 1000 / 1000 |
| 2 | | 07'32" (+06'28") | 1000 / 2000 |
| 3 | | 08'06" (+07'02") | 1000 / 3000 |
| 4 | | 06'32" (+05'28") | 1000 / 4000 |
| 5 | | 08'03" (+06'59") | 1000 / 5000 |
| 6 | | 08'11" (+07'07") | 1000 / 6000 |
| 7 | | 06'22" (+05'18") | 1000 / 7000 |
| 8 | | 05'59" (+04'55") | 1000 / 8000 |
| 9 | | 05'47" (+04'43") | 1000 / 9000 |
| 10 | | 05'25" (+04'21") | 1000 / 10000 |
| 11 | | 07'07" (+06'03") | 1000 / 11000 |
| 12 | | 06'06" (+05'02") | 1000 / 12000 |
| 13 | | 06'23" (+05'19") | 1000 / 13000 |
| 14 | | 01:42'32" (+41'28") | 1000 / 14000 |
| 15 | | 01'15" (+00'11") | 1000 / 15000 |
| 16 | | 02'15" (+01'11") | 1000 / 16000 |
| 17 | | 01'42" (+00'38") | 1000 / 17000 |
| 18 | | 03'15" (+02'11") | 1000 / 18000 |
| 19 | | 01'04" | 1000 / 19000 |
| 20 | | 03'29" (+02'25") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 205.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 08'06" | 00:23'01" |
| 4 | 06'32" | 00:29'33" |
| 5 | 08'03" | 00:37'36" |
| 6 | 08'12" | 00:45'48" |
| 7 | 06'22" | 00:52'10" |
| 8 | 06'00" | 00:58'10" |
| 9 | 05'47" | 01:03'57" |
| 10 | 05'26" | 01:09'23" |
| 11 | 08'18" | 01:17'41" |
| 12 | 06'07" | 01:23'48" |
| 13 | 06'23" | 01:30'11" |
| 14 | 102'33" | 03:12'44" |
| 15 | 01'16" | 03:14'00" |
| 16 | 02'15" | 03:16'15" |
| 17 | 01'42" | 03:17'57" |
| 18 | 03'15" | 03:21'12" |
| 19 | 01'04" | 03:22'16" |
| 20 | 03'29" | 03:25'45" |
| 20.1 | 00'48" | 03:25'48" |
留言 
展開計圈分析
