半馬 | 02:24:32 | 06:51/km | 第11半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 02:24:32 |
| 總名次 | 736 / 3069 |
| 分組名次 | 67 / 219 |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" | 01:01'26" |
| 00:32'25" (+03'24") |
| 00:35'37" (+06'36") | 01:16'28" (+15'02") |
| 00:40'51" (+11'50") |
|
日期: 2016-06-05 06:32 - 地點: 宜蘭運動公園 - 天氣: 晴天 - 卡路里: 1246 Cal - 溫度: 28°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 995 / 995 |
| 2 | | 05'25" | 999 / 1995 |
| 3 | | 05'58" (+00'33") | 1004 / 3000 |
| 4 | | 05'31" (+00'06") | 999 / 3999 |
| 5 | | 05'41" (+00'16") | 996 / 4996 |
| 6 | | 05'55" (+00'30") | 1008 / 6004 |
| 7 | | 06'29" (+01'04") | 997 / 7002 |
| 8 | | 06'18" (+00'53") | 997 / 7999 |
| 9 | | 06'16" (+00'51") | 999 / 8999 |
| 10 | | 07'23" (+01'58") | 1005 / 10005 |
| 11 | | 06'07" (+00'42") | 996 / 11001 |
| 12 | | 06'49" (+01'24") | 997 / 11998 |
| 13 | | 06'43" (+01'18") | 1003 / 13002 |
| 14 | | 07'22" (+01'57") | 1004 / 14006 |
| 15 | | 08'32" (+03'07") | 1001 / 15008 |
| 16 | | 07'25" (+02'00") | 1000 / 16008 |
| 17 | | 07'48" (+02'23") | 997 / 17006 |
| 18 | | 09'43" (+04'18") | 998 / 18005 |
| 19 | | 08'40" (+03'15") | 1005 / 19011 |
| 20 | | 07'14" (+01'49") | 999 / 20011 |
| 21 | | 06'29" (+01'04") | 999 / 21010 |
| 22 | | 24'07" (+18'42") | 516 / 21526 |
宜蘭氣候不錯，雖然有點熱，但空氣清新。跑步非常理想。
賽前宣言: 台灣半馬第9站宜蘭，為著理想遠征至此，奮鬥不洩，永不放棄，成功加油!
6月累積里程 : 49.50 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'25" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 06'29" | 00:41'26" |
| 8 | 06'21" | 00:47'47" |
| 9 | 06'16" | 00:54'03" |
| 10 | 07'23" | 01:01'26" |
| 11 | 06'06" | 01:07'32" |
| 12 | 06'53" | 01:14'25" |
| 13 | 06'41" | 01:21'06" |
| 14 | 07'24" | 01:28'30" |
| 15 | 08'33" | 01:37'03" |
| 16 | 07'26" | 01:44'29" |
| 17 | 07'48" | 01:52'17" |
| 18 | 09'43" | 02:02'00" |
| 19 | 08'41" | 02:10'41" |
| 20 | 07'13" | 02:17'54" |
| 21 | 06'30" | 02:24'24" |
| 21.5 | 23'43" | 02:36'54" |
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