15.8 km | 01:40:12 | 06:20/km日期: 2024-01-28 15:22 - 平均心率: 135 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 70
Pace: 06'30" / 06'18" / 06'16" / 06'16" / 06'19" / 06'16" / 06'27" / 06'24" / 13'51" / 06'07" / 06'30" / 06'19" / 06'20" / 06'26" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 10 / 10 |
| 2 | | 11'05" (+04'59") | 2 / 12 |
| 3 | | 06'07" (+00'01") | 1000 / 1012 |
| 4 | | 06'18" (+00'12") | 1000 / 2012 |
| 5 | | 06'15" (+00'09") | 1000 / 3012 |
| 6 | | 06'16" (+00'10") | 1000 / 4012 |
| 7 | | 06'19" (+00'13") | 1000 / 5012 |
| 8 | | 06'16" (+00'10") | 1000 / 6012 |
| 9 | | 06'25" (+00'19") | 1000 / 7012 |
| 10 | | 06'23" (+00'17") | 1000 / 8012 |
| 11 | | 06'27" (+00'21") | 1000 / 9012 |
| 12 | | 06'06" | 1000 / 10012 |
| 13 | | 06'29" (+00'23") | 1000 / 11012 |
| 14 | | 06'19" (+00'13") | 1000 / 12012 |
| 15 | | 06'19" (+00'13") | 1000 / 13012 |
| 16 | | 06'25" (+00'19") | 1000 / 14012 |
| 17 | | 06'33" (+00'27") | 1000 / 15012 |
| 18 | | 06'25" (+00'19") | 752 / 15765 |
| 19 | | 06'25" (+00'19") | 32 / 15798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
208.23 km 
ASICS NOVABLAST 4 累積 :
431.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'16" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'24" | 00:50'46" |
| 9 | 13'51" | 01:04'37" |
| 10 | 06'07" | 01:10'44" |
| 11 | 06'30" | 01:17'14" |
| 12 | 06'19" | 01:23'33" |
| 13 | 06'20" | 01:29'53" |
| 14 | 06'26" | 01:36'19" |
| 15 | 06'32" | 01:42'51" |
| 15.8 | 06'25" | 01:47'59" |
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