12.0 km | 01:01:49 | 05:08/km日期: 2024-01-29 16:40 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78.1
Pace: 05'40" / 05'00" / 05'09" / 05'12" / 05'08" / 05'06" / 05'06" / 05'08" / 05'11" / 05'09" / 05'16" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 973 / 973 |
| 2 | | 04'59" | 1000 / 1973 |
| 3 | | 05'08" (+00'09") | 1000 / 2973 |
| 4 | | 05'12" (+00'13") | 1000 / 3973 |
| 5 | | 05'07" (+00'08") | 1000 / 4973 |
| 6 | | 05'05" (+00'06") | 1000 / 5973 |
| 7 | | 05'06" (+00'07") | 867 / 6841 |
| 8 | | 05'06" (+00'07") | 1000 / 7841 |
| 9 | | 05'11" (+00'12") | 1000 / 8841 |
| 10 | | 05'10" (+00'11") | 1000 / 9841 |
| 11 | | 05'13" (+00'14") | 864 / 10706 |
| 12 | | 05'17" (+00'18") | 944 / 11651 |
| 13 | | 05'05" (+00'06") | 358 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
186.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11 | 05'16" | 00:57'05" |
| 12 | 05'14" | 01:02'19" |
| 12.0 | 05'03" | 01:02'22" |
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