20.5 km | 01:31:41 | 04:28/km日期: 2024-01-28 07:34 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 170
Pace: 05'34" / 04'17" / 04'10" / 04'16" / 04'21" / 04'22" / 04'31" / 04'24" / 04'25" / 04'25" / 04'35" / 04'29" / 04'31" / 04'23" / 04'24" / 04'27" / 04'29" / 04'24" / 04'23" / 04'27" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'25") | 1000 / 1000 |
2 | | 04'16" (+00'07") | 1000 / 2000 |
3 | | 04'09" | 1000 / 3000 |
4 | | 04'16" (+00'07") | 1000 / 4000 |
5 | | 04'20" (+00'11") | 1000 / 5000 |
6 | | 04'22" (+00'13") | 1000 / 6000 |
7 | | 04'31" (+00'22") | 1000 / 7000 |
8 | | 04'24" (+00'15") | 1000 / 8000 |
9 | | 04'24" (+00'15") | 1000 / 9000 |
10 | | 04'22" (+00'13") | 610 / 9610 |
11 | | 04'33" (+00'24") | 1000 / 10610 |
12 | | 04'35" (+00'26") | 1000 / 11610 |
13 | | 04'25" (+00'16") | 1000 / 12610 |
14 | | 04'25" (+00'16") | 1000 / 13610 |
15 | | 04'25" (+00'16") | 1000 / 14610 |
16 | | 04'25" (+00'16") | 1000 / 15610 |
17 | | 04'29" (+00'20") | 1000 / 16610 |
18 | | 04'21" (+00'12") | 1000 / 17610 |
19 | | 04'27" (+00'18") | 1000 / 18610 |
20 | | 04'24" (+00'15") | 1000 / 19610 |
21 | | 04'29" (+00'20") | 912 / 20522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
178.44 km adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'17" | 00:09'51" |
3 | 04'10" | 00:14'01" |
4 | 04'16" | 00:18'17" |
5 | 04'21" | 00:22'38" |
6 | 04'22" | 00:27'00" |
7 | 04'31" | 00:31'31" |
8 | 04'24" | 00:35'55" |
9 | 04'25" | 00:40'20" |
10 | 04'25" | 00:44'45" |
11 | 04'35" | 00:49'20" |
12 | 04'29" | 00:53'49" |
13 | 04'31" | 00:58'20" |
14 | 04'23" | 01:02'43" |
15 | 04'24" | 01:07'07" |
16 | 04'27" | 01:11'34" |
17 | 04'29" | 01:16'03" |
18 | 04'24" | 01:20'27" |
19 | 04'23" | 01:24'50" |
20 | 04'27" | 01:29'17" |
20.5 | 04'35" | 01:31'41" |