9.5 km | 00:50:01 | 05:16/km日期: 2024-01-29 16:25 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67.1
Pace: 05'38" / 05'09" / 04'54" / 04'59" / 05'24" / 04'59" / 05'48" / 05'22" / 05'28" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'44") | 1000 / 1000 |
| 2 | | 05'27" (+01'33") | 800 / 1800 |
| 3 | | 04'08" (+00'14") | 483 / 2283 |
| 4 | | 06'38" (+02'44") | 301 / 2584 |
| 5 | | 03'58" (+00'04") | 502 / 3087 |
| 6 | | 06'22" (+02'28") | 313 / 3401 |
| 7 | | 04'01" (+00'07") | 497 / 3899 |
| 8 | | 06'50" (+02'56") | 292 / 4191 |
| 9 | | 03'56" (+00'02") | 508 / 4699 |
| 10 | | 06'54" (+03'00") | 289 / 4988 |
| 11 | | 03'57" (+00'03") | 505 / 5493 |
| 12 | | 08'14" (+04'20") | 242 / 5736 |
| 13 | | 03'56" (+00'02") | 507 / 6244 |
| 14 | | 10'35" (+06'41") | 188 / 6433 |
| 15 | | 04'05" (+00'11") | 489 / 6922 |
| 16 | | 10'38" (+06'44") | 188 / 7110 |
| 17 | | 03'54" | 511 / 7622 |
| 18 | | 05'34" (+01'40") | 1000 / 8622 |
| 19 | | 05'14" (+01'20") | 843 / 9465 |
| 20 | | 03'25" | 7 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 05'48" | 00:36'51" |
| 8 | 05'22" | 00:42'13" |
| 9 | 05'28" | 00:47'41" |
| 9.5 | 04'55" | 00:50'01" |
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