10.0 km | 00:50:25 | 05:02/km日期: 2024-01-31 05:40 - 地點: 城林橋 - 天氣: 陰天☁️ - 平均心率: 172 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90.7
Pace: 04'55" / 04'51" / 04'50" / 05'10" / 05'11" / 05'14" / 05'14" / 05'04" / 04'58" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 02'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 05'10" | 00:19'46" |
| 5 | 05'11" | 00:24'57" |
| 6 | 05'14" | 00:30'11" |
| 7 | 05'14" | 00:35'25" |
| 8 | 05'04" | 00:40'29" |
| 9 | 04'58" | 00:45'27" |
| 10 | 04'57" | 00:50'24" |
| 10.0 | 03'08" | 00:50'26" |
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