26.0 km | 04:25:18 | 10:12/km日期: 2024-02-04 14:41 - 總爬升: 274 m - 平均心率: 143 - 卡路里: 1608 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69.7
Pace: 07'56" / 08'47" / 09'04" / 08'20" / 08'45" / 08'41" / 09'42" / 08'29" / 09'48" / 16'06" / 11'45" / 09'26" / 08'23" / 08'27" / 13'26" / 09'18" / 13'59" / 08'36" / 10'00" / 10'31" / 10'17" / 10'16" / 09'44" / 09'42" / 12'36" / 13'04" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'47" (+00'51") | 1000 / 2000 |
| 3 | | 09'04" (+01'08") | 1000 / 3000 |
| 4 | | 08'19" (+00'23") | 1000 / 4000 |
| 5 | | 08'44" (+00'48") | 1000 / 5000 |
| 6 | | 08'41" (+00'45") | 1000 / 6000 |
| 7 | | 09'41" (+01'45") | 1000 / 7000 |
| 8 | | 08'28" (+00'32") | 1000 / 8000 |
| 9 | | 09'47" (+01'51") | 1000 / 9000 |
| 10 | | 16'06" (+08'10") | 1000 / 10000 |
| 11 | | 11'44" (+03'48") | 1000 / 11000 |
| 12 | | 09'26" (+01'30") | 1000 / 12000 |
| 13 | | 08'22" (+00'26") | 1000 / 13000 |
| 14 | | 08'26" (+00'30") | 1000 / 14000 |
| 15 | | 13'26" (+05'30") | 1000 / 15000 |
| 16 | | 09'18" (+01'22") | 1000 / 16000 |
| 17 | | 13'58" (+06'02") | 1000 / 17000 |
| 18 | | 08'35" (+00'39") | 1000 / 18000 |
| 19 | | 10'00" (+02'04") | 1000 / 19000 |
| 20 | | 10'31" (+02'35") | 1000 / 20000 |
| 21 | | 10'16" (+02'20") | 1000 / 21000 |
| 22 | | 10'15" (+02'19") | 1000 / 22000 |
| 23 | | 09'44" (+01'48") | 1000 / 23000 |
| 24 | | 09'41" (+01'45") | 1000 / 24000 |
| 25 | | 12'36" (+04'40") | 1000 / 25000 |
| 26 | | 13'03" (+05'07") | 1000 / 26000 |
| 27 | | 17'17" (+09'21") | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'47" | 00:16'43" |
| 3 | 09'04" | 00:25'47" |
| 4 | 08'20" | 00:34'07" |
| 5 | 08'45" | 00:42'52" |
| 6 | 08'41" | 00:51'33" |
| 7 | 09'42" | 01:01'15" |
| 8 | 08'29" | 01:09'44" |
| 9 | 09'48" | 01:19'32" |
| 10 | 16'06" | 01:35'38" |
| 11 | 11'45" | 01:47'23" |
| 12 | 09'26" | 01:56'49" |
| 13 | 08'23" | 02:05'12" |
| 14 | 08'27" | 02:13'39" |
| 15 | 13'26" | 02:27'05" |
| 16 | 09'18" | 02:36'23" |
| 17 | 13'59" | 02:50'22" |
| 18 | 08'36" | 02:58'58" |
| 19 | 10'00" | 03:08'58" |
| 20 | 10'31" | 03:19'29" |
| 21 | 10'17" | 03:29'46" |
| 22 | 10'16" | 03:40'02" |
| 23 | 09'44" | 03:49'46" |
| 24 | 09'42" | 03:59'28" |
| 25 | 12'36" | 04:12'04" |
| 26 | 13'04" | 04:25'08" |
| 26.0 | 18'44" | 04:25'18" |
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