13.6 km | 01:15:34 | 05:33/km日期: 2024-01-30 05:38 - 平均心率: 136 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93.7
Pace: 07'17" / 06'16" / 06'00" / 08'59" / 04'41" / 04'30" / 04'25" / 04'26" / 08'50" / 06'03" / 06'18" / 06'11" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'53") | 1000 / 1000 |
| 2 | | 06'13" (+01'50") | 1000 / 2000 |
| 3 | | 06'00" (+01'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'55") | 198 / 3198 |
| 5 | | 04'38" (+00'15") | 1000 / 4198 |
| 6 | | 04'38" (+00'15") | 1000 / 5198 |
| 7 | | 04'23" | 1000 / 6198 |
| 8 | | 04'28" (+00'05") | 1000 / 7198 |
| 9 | | 04'25" (+00'02") | 1000 / 8198 |
| 10 | | 05'45" (+01'22") | 1000 / 9198 |
| 11 | | 05'54" (+01'31") | 1000 / 10198 |
| 12 | | 06'01" (+01'38") | 1000 / 11198 |
| 13 | | 06'05" (+01'42") | 1000 / 12198 |
| 14 | | 06'04" (+01'41") | 1000 / 13198 |
| 15 | | 05'59" (+01'36") | 393 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'16" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 08'59" | 00:28'32" |
| 5 | 04'41" | 00:33'13" |
| 6 | 04'30" | 00:37'43" |
| 7 | 04'25" | 00:42'08" |
| 8 | 04'26" | 00:46'34" |
| 9 | 08'50" | 00:55'24" |
| 10 | 06'03" | 01:01'27" |
| 11 | 06'18" | 01:07'45" |
| 12 | 06'11" | 01:13'56" |
| 13 | 06'01" | 01:19'57" |
| 13.6 | 05'59" | 01:23'30" |
展開計圈分析
留言 
