11.1 km | 00:48:21 | 04:22/km日期: 2024-02-04 16:13 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 163 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74.1
Pace: 04'54" / 04'40" / 04'33" / 04'14" / 05'15" / 04'12" / 04'33" / 04'27" / 05'48" / 04'56" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'01") | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'39") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.90 km 
喬丹 飛影PB3.0 累積 :
809.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'14" | 00:18'21" |
| 5 | 05'15" | 00:23'36" |
| 6 | 04'12" | 00:27'48" |
| 7 | 04'33" | 00:32'21" |
| 8 | 04'27" | 00:36'48" |
| 9 | 05'48" | 00:42'36" |
| 10 | 04'56" | 00:47'32" |
| 11 | 04'57" | 00:52'29" |
| 11.1 | 04'55" | 00:52'46" |
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