20.4 km | 02:07:30 | 06:14/km日期: 2024-01-31 10:07 - 平均心率: 158 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74.2
Pace: 07'06" / 05'57" / 06'19" / 05'53" / 06'04" / 06'11" / 05'32" / 05'52" / 06'08" / 05'30" / 05'41" / 05'48" / 06'07" / 05'54" / 06'03" / 07'42" / 05'51" / 06'08" / 07'29" / 07'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 07'42" (+02'12") | 1000 / 16000 |
| 17 | | 05'50" (+00'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 07'29" (+01'59") | 1000 / 19000 |
| 20 | | 07'18" (+01'48") | 1000 / 20000 |
| 21 | | 06'30" (+01'00") | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
248.47 km 
ASICS NOVABLAST 4 累積 :
888.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'57" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 05'32" | 00:43'02" |
| 8 | 05'52" | 00:48'54" |
| 9 | 06'08" | 00:55'02" |
| 10 | 05'30" | 01:00'32" |
| 11 | 05'41" | 01:06'13" |
| 12 | 05'48" | 01:12'01" |
| 13 | 06'07" | 01:18'08" |
| 14 | 05'54" | 01:24'02" |
| 15 | 06'03" | 01:30'05" |
| 16 | 07'42" | 01:37'47" |
| 17 | 05'51" | 01:43'38" |
| 18 | 06'08" | 01:49'46" |
| 19 | 07'29" | 01:57'15" |
| 20 | 07'19" | 02:04'34" |
| 20.5 | 06'31" | 02:07'31" |
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