14.1 km | 01:05:22 | 04:38/km日期: 2024-02-01 17:07 - 平均心率: 169 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63.5
Pace: 04'50" / 04'53" / 04'54" / 04'16" / 04'11" / 04'13" / 05'44" / 04'15" / 04'15" / 04'10" / 05'56" / 04'17" / 04'15" / 04'12" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 400 / 400 |
| 2 | | 04'50" (+00'43") | 400 / 800 |
| 3 | | 04'42" (+00'35") | 400 / 1200 |
| 4 | | 04'39" (+00'32") | 400 / 1600 |
| 5 | | 05'08" (+01'01") | 400 / 2000 |
| 6 | | 05'10" (+01'03") | 400 / 2400 |
| 7 | | 05'00" (+00'53") | 400 / 2800 |
| 8 | | 04'11" (+00'04") | 400 / 3199 |
| 9 | | 04'15" (+00'08") | 400 / 3599 |
| 10 | | 04'16" (+00'09") | 400 / 3999 |
| 11 | | 04'11" (+00'04") | 400 / 4399 |
| 12 | | 04'09" (+00'02") | 400 / 4800 |
| 13 | | 04'15" (+00'08") | 400 / 5200 |
| 14 | | 04'13" (+00'06") | 400 / 5600 |
| 15 | | 04'08" (+00'01") | 400 / 6000 |
| 16 | | 06'29" (+02'22") | 400 / 6400 |
| 17 | | 05'49" (+01'42") | 400 / 6800 |
| 18 | | 04'12" (+00'05") | 400 / 7200 |
| 19 | | 04'11" (+00'04") | 400 / 7600 |
| 20 | | 04'15" (+00'08") | 400 / 8000 |
| 21 | | 04'16" (+00'09") | 400 / 8400 |
| 22 | | 04'14" (+00'07") | 400 / 8800 |
| 23 | | 04'11" (+00'04") | 400 / 9200 |
| 24 | | 04'14" (+00'07") | 400 / 9600 |
| 25 | | 04'07" | 400 / 10000 |
| 26 | | 06'41" (+02'34") | 400 / 10400 |
| 27 | | 06'00" (+01'53") | 400 / 10800 |
| 28 | | 04'14" (+00'07") | 400 / 11200 |
| 29 | | 04'17" (+00'10") | 400 / 11600 |
| 30 | | 04'18" (+00'11") | 400 / 12000 |
| 31 | | 04'15" (+00'08") | 400 / 12400 |
| 32 | | 04'16" (+00'09") | 400 / 12800 |
| 33 | | 04'14" (+00'07") | 400 / 13200 |
| 34 | | 04'11" (+00'04") | 400 / 13600 |
| 35 | | 04'09" (+00'02") | 400 / 14000 |
| 36 | | 10'00" (+05'53") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
355.27 km 
ASICS METASPEED EDGE+ 累積 :
559.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'16" | 00:18'53" |
| 5 | 04'11" | 00:23'04" |
| 6 | 04'13" | 00:27'17" |
| 7 | 05'44" | 00:33'01" |
| 8 | 04'15" | 00:37'16" |
| 9 | 04'15" | 00:41'31" |
| 10 | 04'10" | 00:45'41" |
| 11 | 05'56" | 00:51'37" |
| 12 | 04'17" | 00:55'54" |
| 13 | 04'15" | 01:00'09" |
| 14 | 04'12" | 01:04'21" |
| 14.1 | 10'09" | 01:05'22" |
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