11.3 km | 01:08:32 | 06:04/km日期: 2024-02-06 07:14 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91.2
Pace: 06'43" / 05'50" / 05'52" / 05'59" / 05'42" / 05'57" / 06'01" / 05'37" / 07'00" / 06'40" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'59" (+01'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 06'01" | 00:42'04" |
| 8 | 05'37" | 00:47'41" |
| 9 | 07'00" | 00:54'41" |
| 10 | 06'40" | 01:01'21" |
| 11 | 05'35" | 01:06'56" |
| 11.3 | 05'46" | 01:08'32" |
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