8.2 km | 00:41:37 | 05:04/km日期: 2024-02-05 06:57 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81.8
Pace: 05'05" / 05'06" / 05'31" / 05'32" / 05'38" / 04'55" / 05'54" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 400 / 400 |
| 2 | | 05'00" (+00'16") | 400 / 800 |
| 3 | | 04'54" (+00'10") | 400 / 1200 |
| 4 | | 04'51" (+00'07") | 400 / 1600 |
| 5 | | 05'04" (+00'20") | 400 / 2000 |
| 6 | | 05'23" (+00'39") | 400 / 2400 |
| 7 | | 05'31" (+00'47") | 400 / 2800 |
| 8 | | 04'59" (+00'15") | 400 / 3199 |
| 9 | | 05'19" (+00'35") | 400 / 3599 |
| 10 | | 05'29" (+00'45") | 400 / 3999 |
| 11 | | 05'16" (+00'32") | 400 / 4399 |
| 12 | | 05'02" (+00'18") | 400 / 4800 |
| 13 | | 05'18" (+00'34") | 400 / 5200 |
| 14 | | 04'57" (+00'13") | 400 / 5600 |
| 15 | | 04'53" (+00'09") | 400 / 6000 |
| 16 | | 05'13" (+00'29") | 400 / 6400 |
| 17 | | 04'45" (+00'01") | 400 / 6800 |
| 18 | | 04'44" | 400 / 7200 |
| 19 | | 04'48" (+00'04") | 400 / 7600 |
| 20 | | 04'50" (+00'06") | 400 / 8000 |
| 21 | | 04'49" (+00'05") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'31" | 00:15'42" |
| 4 | 05'32" | 00:21'14" |
| 5 | 05'38" | 00:26'52" |
| 6 | 04'55" | 00:31'47" |
| 7 | 05'54" | 00:37'41" |
| 8 | 04'56" | 00:42'37" |
| 8.2 | 04'50" | 00:43'34" |
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