11.2 km | 00:54:05 | 04:50/km日期: 2024-02-06 17:13 - 平均心率: 166 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84.2
Pace: 04'45" / 04'41" / 04'39" / 04'39" / 04'43" / 04'53" / 05'07" / 05'04" / 05'05" / 04'50" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 169.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'43" | 00:23'27" |
| 6 | 04'53" | 00:28'20" |
| 7 | 05'07" | 00:33'27" |
| 8 | 05'04" | 00:38'31" |
| 9 | 05'05" | 00:43'36" |
| 10 | 04'50" | 00:48'26" |
| 11 | 04'45" | 00:53'11" |
| 11.2 | 05'06" | 00:54'06" |
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