10.0 km | 00:58:38 | 05:51/km日期: 2024-02-07 07:27 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96.6
Pace: 05'31" / 05'31" / 05'43" / 05'38" / 08'47" / 05'41" / 05'58" / 05'45" / 06'32" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 06'00" (+01'25") | 400 / 800 |
| 3 | | 05'21" (+00'46") | 400 / 1200 |
| 4 | | 05'21" (+00'46") | 400 / 1600 |
| 5 | | 06'16" (+01'41") | 400 / 2000 |
| 6 | | 04'40" (+00'05") | 400 / 2400 |
| 7 | | 06'24" (+01'49") | 400 / 2800 |
| 8 | | 05'23" (+00'48") | 400 / 3199 |
| 9 | | 05'23" (+00'48") | 400 / 3599 |
| 10 | | 06'29" (+01'54") | 400 / 3999 |
| 11 | | 04'41" (+00'06") | 400 / 4399 |
| 12 | | 06'10" (+01'35") | 400 / 4800 |
| 13 | | 05'28" (+00'53") | 400 / 5200 |
| 14 | | 05'27" (+00'52") | 400 / 5600 |
| 15 | | 06'29" (+01'54") | 400 / 6000 |
| 16 | | 05'06" (+00'31") | 400 / 6400 |
| 17 | | 06'32" (+01'57") | 400 / 6800 |
| 18 | | 05'37" (+01'02") | 400 / 7200 |
| 19 | | 05'35" (+01'00") | 400 / 7600 |
| 20 | | 06'25" (+01'50") | 400 / 8000 |
| 21 | | 06'30" (+01'55") | 400 / 8400 |
| 22 | | 06'30" (+01'55") | 400 / 8800 |
| 23 | | 06'43" (+02'08") | 400 / 9200 |
| 24 | | 06'32" (+01'57") | 400 / 9600 |
| 25 | | 06'42" (+02'07") | 400 / 10000 |
| 26 | | 04'04" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 08'47" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'45" | 00:48'34" |
| 9 | 06'32" | 00:55'06" |
| 10 | 06'39" | 01:01'45" |
| 10.0 | 06'50" | 01:01'47" |
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