12.9 km | 01:11:59 | 05:35/km日期: 2024-02-10 06:35 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 79.1
Pace: 06'44" / 06'01" / 05'55" / 06'16" / 05'36" / 05'55" / 06'02" / 06'00" / 06'06" / 04'31" / 04'26" / 04'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1000 / 1000 |
| 2 | | 05'58" (+01'37") | 1000 / 2000 |
| 3 | | 05'54" (+01'33") | 1000 / 3000 |
| 4 | | 06'16" (+01'55") | 1000 / 4000 |
| 5 | | 05'35" (+01'14") | 1000 / 5000 |
| 6 | | 05'55" (+01'34") | 1000 / 6000 |
| 7 | | 06'02" (+01'41") | 1000 / 7000 |
| 8 | | 05'59" (+01'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'45") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 891 / 12891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
259.75 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 06'06" | 00:54'35" |
| 10 | 04'31" | 00:59'06" |
| 11 | 04'26" | 01:03'32" |
| 12 | 04'21" | 01:07'53" |
| 12.9 | 04'37" | 01:12'00" |
展開計圈分析
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