13.5 km | 01:07:12 | 04:58/km日期: 2024-02-05 16:26 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97.44
Pace: 06'44" / 05'22" / 05'23" / 06'00" / 04'44" / 04'40" / 05'23" / 04'42" / 04'42" / 04'44" / 04'41" / 04'43" / 04'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 488 / 13488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
198.53 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'22" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 06'00" | 00:23'29" |
| 5 | 04'44" | 00:28'13" |
| 6 | 04'40" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 04'42" | 00:42'58" |
| 9 | 04'42" | 00:47'40" |
| 10 | 04'44" | 00:52'24" |
| 11 | 04'41" | 00:57'05" |
| 12 | 04'43" | 01:01'48" |
| 13 | 04'45" | 01:06'33" |
| 13.5 | 05'25" | 01:09'12" |
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