10.4 km | 01:06:00 | 06:20/km日期: 2024-02-08 15:02 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.5
Pace: 06'42" / 06'26" / 06'26" / 06'21" / 06'30" / 06'15" / 06'16" / 06'03" / 06'15" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'16" | 00:44'56" |
| 8 | 06'03" | 00:50'59" |
| 9 | 06'15" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 10.4 | 06'12" | 01:06'03" |
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