12.1 km | 01:06:57 | 05:31/km日期: 2024-02-06 18:46 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87.3
Pace: 06'15" / 05'33" / 04'39" / 04'46" / 04'51" / 10'32" / 04'40" / 05'00" / 04'58" / 06'56" / 06'26" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+02'30") | 519 / 1519 |
| 3 | | 04'24" | 1000 / 2519 |
| 4 | | 04'41" (+00'17") | 1000 / 3519 |
| 5 | | 04'48" (+00'24") | 1000 / 4519 |
| 6 | | 04'52" (+00'28") | 841 / 5361 |
| 7 | | 08'15" (+03'51") | 605 / 5966 |
| 8 | | 04'40" (+00'16") | 1000 / 6966 |
| 9 | | 04'59" (+00'35") | 1000 / 7966 |
| 10 | | 04'57" (+00'33") | 1000 / 8966 |
| 11 | | 05'05" (+00'41") | 664 / 9631 |
| 12 | | 06'37" (+02'13") | 1000 / 10631 |
| 13 | | 06'22" (+01'58") | 530 / 11161 |
| 14 | | 06'13" (+01'49") | 958 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
230.10 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 04'39" | 00:16'27" |
| 4 | 04'46" | 00:21'13" |
| 5 | 04'51" | 00:26'04" |
| 6 | 10'32" | 00:36'36" |
| 7 | 04'40" | 00:41'16" |
| 8 | 05'00" | 00:46'16" |
| 9 | 04'58" | 00:51'14" |
| 10 | 06'56" | 00:58'10" |
| 11 | 06'26" | 01:04'36" |
| 12 | 06'11" | 01:10'47" |
| 12.1 | 06'47" | 01:11'36" |
展開計圈分析
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