12.2 km | 01:00:03 | 04:54/km日期: 2016-06-07 20:12 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 186
Pace: 04'31" / 04'27" / 04'45" / 04'48" / 04'40" / 05'01" / 05'10" / 04'45" / 05'30" / 04'56" / 04'57" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'42") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+01'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+01'03") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 197.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 04'48" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 05'01" | 00:28'12" |
| 7 | 05'10" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 05'30" | 00:43'37" |
| 10 | 04'56" | 00:48'33" |
| 11 | 04'57" | 00:53'30" |
| 12 | 05'18" | 00:58'48" |
| 12.2 | 05'30" | 01:00'04" |
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