18.4 km | 01:52:18 | 06:06/km日期: 2024-02-10 05:26 - 平均心率: 141 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 80.1
Pace: 07'01" / 06'40" / 06'25" / 06'17" / 06'19" / 06'12" / 06'12" / 06'13" / 06'01" / 05'54" / 09'58" / 05'53" / 05'16" / 05'06" / 05'14" / 05'03" / 05'06" / 05'16" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'59") | 1000 / 1000 |
2 | | 06'39" (+01'37") | 1000 / 2000 |
3 | | 06'25" (+01'23") | 1000 / 3000 |
4 | | 06'17" (+01'15") | 1000 / 4000 |
5 | | 06'18" (+01'16") | 1000 / 5000 |
6 | | 06'12" (+01'10") | 1000 / 6000 |
7 | | 06'12" (+01'10") | 1000 / 7000 |
8 | | 06'12" (+01'10") | 1000 / 8000 |
9 | | 06'01" (+00'59") | 1000 / 9000 |
10 | | 05'53" (+00'51") | 1000 / 10000 |
11 | | 09'58" (+04'56") | 1000 / 11000 |
12 | | 05'52" (+00'50") | 1000 / 12000 |
13 | | 05'16" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'03") | 1000 / 14000 |
15 | | 05'14" (+00'12") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 05'05" (+00'03") | 1000 / 17000 |
18 | | 05'16" (+00'14") | 1000 / 18000 |
19 | | 05'29" (+00'27") | 402 / 18402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 343.98 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 06'25" | 00:20'06" |
4 | 06'17" | 00:26'23" |
5 | 06'19" | 00:32'42" |
6 | 06'12" | 00:38'54" |
7 | 06'12" | 00:45'06" |
8 | 06'13" | 00:51'19" |
9 | 06'01" | 00:57'20" |
10 | 05'54" | 01:03'14" |
11 | 09'58" | 01:13'12" |
12 | 05'53" | 01:19'05" |
13 | 05'16" | 01:24'21" |
14 | 05'06" | 01:29'27" |
15 | 05'14" | 01:34'41" |
16 | 05'03" | 01:39'44" |
17 | 05'06" | 01:44'50" |
18 | 05'16" | 01:50'06" |
18.4 | 05'28" | 01:52'18" |