20.0 km | 03:37:52 | 10:52/km日期: 2024-02-11 08:16 - 總爬升: 568 m - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 157 - 溫度: 11°C - 濕度: 89.3
Pace: 12'59" / 10'57" / 05'44" / 06'39" / 11'04" / 07'50" / 09'07" / 18'10" / 09'50" / 16'09" / 16'21" / 14'31" / 14'30" / 07'36" / 11'05" / 06'40" / 08'36" / 09'33" / 08'49" / 09'07" / 129'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 328.14 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 10'57" | 00:23'56" |
| 3 | 05'44" | 00:29'40" |
| 4 | 06'39" | 00:36'19" |
| 5 | 11'04" | 00:47'23" |
| 6 | 07'50" | 00:55'13" |
| 7 | 09'07" | 01:04'20" |
| 8 | 18'10" | 01:22'30" |
| 9 | 09'50" | 01:32'20" |
| 10 | 16'09" | 01:48'29" |
| 11 | 16'21" | 02:04'50" |
| 12 | 14'31" | 02:19'21" |
| 13 | 14'30" | 02:33'51" |
| 14 | 07'36" | 02:41'27" |
| 15 | 11'05" | 02:52'32" |
| 16 | 06'40" | 02:59'12" |
| 17 | 08'36" | 03:07'48" |
| 18 | 09'33" | 03:17'21" |
| 19 | 08'49" | 03:26'10" |
| 20 | 09'07" | 03:35'17" |
| 20.0 | 124'11" | 03:37'52" |
33283.2 km | 
4728.5 km
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