9.0 km | 01:14:14 | 08:13/km日期: 2016-06-10 07:51 - 平均心率: 165 - 卡路里: 447 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81%
Pace: 07'01" / 06'59" / 08'06" / 07'08" / 13'04" / 09'02" / 08'07" / 06'58" / 07'31" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 400 / 400 |
| 2 | | 06'50" (+00'02") | 400 / 800 |
| 3 | | 07'13" (+00'25") | 400 / 1200 |
| 4 | | 07'13" (+00'25") | 400 / 1600 |
| 5 | | 06'48" | 400 / 2000 |
| 6 | | 08'22" (+01'34") | 400 / 2400 |
| 7 | | 08'18" (+01'30") | 400 / 2800 |
| 8 | | 06'56" (+00'08") | 400 / 3199 |
| 9 | | 07'06" (+00'18") | 400 / 3599 |
| 10 | | 07'20" (+00'32") | 400 / 3999 |
| 11 | | 07'56" (+01'08") | 400 / 4399 |
| 12 | | 17'35" (+10'47") | 400 / 4800 |
| 13 | | 13'52" (+07'04") | 400 / 5200 |
| 14 | | 07'29" (+00'41") | 400 / 5600 |
| 15 | | 08'24" (+01'36") | 400 / 6000 |
| 16 | | 08'29" (+01'41") | 400 / 6400 |
| 17 | | 07'30" (+00'42") | 400 / 6800 |
| 18 | | 07'42" (+00'54") | 400 / 7200 |
| 19 | | 07'07" (+00'19") | 400 / 7600 |
| 20 | | 06'50" (+00'02") | 400 / 8000 |
| 21 | | 06'54" (+00'06") | 400 / 8400 |
| 22 | | 07'54" (+01'06") | 400 / 8800 |
| 23 | | 08'35" (+01'47") | 221 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 08'06" | 00:22'06" |
| 4 | 07'08" | 00:29'14" |
| 5 | 13'04" | 00:42'18" |
| 6 | 09'02" | 00:51'20" |
| 7 | 08'07" | 00:59'27" |
| 8 | 06'58" | 01:06'25" |
| 9 | 07'31" | 01:13'56" |
| 9.0 | 14'14" | 01:14'14" |
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