|  160.0 km | 10:17:08 | 15.6 km/h日期: 2024-02-11 07:44 - 總爬升: 374 m - 平均心率: 126 - 卡路里: 2797 Cal - 溫度: 8°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.54 (-20.79) | 5000 / 5000 | | 2 | | 33.33 | 5000 / 10000 | | 3 | | 26.67 (-6.67) | 5000 / 15000 | | 4 | | 18.09 (-15.24) | 5000 / 20000 | | 5 | | 23.84 (-9.49) | 5000 / 25000 |
| 6 | | 7.59 (-25.74) | 5000 / 30000 | | 7 | | 18.75 (-14.58) | 5000 / 35000 | | 8 | | 32.14 (-1.19) | 5000 / 40000 | | 9 | | 13.74 (-19.59) | 5000 / 45000 | | 10 | | 17.91 (-15.42) | 5000 / 50000 | | 11 | | 20.69 (-12.64) | 5000 / 55000 | | 12 | | 21.95 (-11.38) | 5000 / 60000 | | 13 | | 23.08 (-10.26) | 5000 / 65000 | | 14 | | 23.23 (-10.11) | 5000 / 70000 | | 15 | | 8.91 (-24.42) | 5000 / 75000 | | 16 | | 17.14 (-16.19) | 5000 / 80000 | | 17 | | 29.03 (-4.30) | 5000 / 85000 | | 18 | | 30.51 (-2.82) | 5000 / 90000 | | 19 | | 5.41 (-27.92) | 5000 / 95000 | | 20 | | 31.58 (-1.75) | 5000 / 100000 | | 21 | | 25.90 (-7.43) | 5000 / 105000 | | 22 | | 32.43 (-0.90) | 5000 / 110000 | | 23 | | 30.00 (-3.33) | 5000 / 115000 | | 24 | | 9.97 (-23.36) | 5000 / 120000 | | 25 | | 23.68 (-9.65) | 5000 / 125000 | | 26 | | 28.35 (-4.99) | 5000 / 130000 | | 27 | | 22.22 (-11.11) | 5000 / 135000 | | 28 | | 17.06 (-16.27) | 5000 / 140000 | | 29 | | 3.56 (-29.77) | 5000 / 145000 | | 30 | | 22.50 (-10.83) | 5000 / 150000 | | 31 | | 23.53 (-9.80) | 5000 / 155000 | | 32 | | 12.95 (-20.38) | 5000 / 160000 | | 33 | | 225.00 | 37 / 160037 |
 台中Hannah.H  第一站白沙屯拱天宮
第二站大甲鎮瀾宮
第三站鹿港天后宮
第四站王功福海宮
第五站麥寮拱範宮
終點站北港朝天宮
大年初二祈福追娘娘計畫成功🏆 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 227.77 km  TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.6 | 1.0 % | | 2 | 11.9 | -0.6 % | | 3 | 33.0 | 2.0 % | | 4 | 31.3 | 2.0 % | | 5 | 30.8 | 2.0 % | | 6 | 38.3 | -1.9 % | | 7 | 32.1 | 1.0 % | | 8 | 31.6 | -0.2 % | | 9 | 32.1 | -0.1 % | | 10 | 33.0 | -0.4 % | | 11 | 22.9 | -0.9 % | | 12 | 26.1 | -1.8 % | | 13 | 26.5 | 2.3 % | | 14 | 26.1 | -1.1 % | | 15 | 33.0 | -1.2 % | | 16 | 33.0 | 1.2 % | | 17 | 10.8 | 1.6 % | | 18 | 14.2 | 1.0 % | | 19 | 27.7 | 1.5 % | | 20 | 21.2 | -0.9 % | | 21 | 28.1 | 1.2 % | | 22 | 18.7 | 1.2 % | | 23 | 22.6 | 1.3 % | | 24 | 26.1 | 1.3 % | | 25 | 25.5 | 1.0 % | | 26 | 30.0 | 1.2 % | | 27 | 35.3 | -1.0 % | | 28 | 21.7 | -0.6 % | | 29 | 29.3 | -0.8 % | | 30 | 1.9 | 3.7 % | | 31 | 8.7 | 2.0 % | | 32 | 25.5 | 1.4 % | | 33 | 23.8 | 1.2 % | | 34 | 27.5 | -0.1 % | | 35 | 29.0 | -1.4 % | | 36 | 27.7 | -2.8 % | | 37 | 30.0 | -1.1 % | | 38 | 44.4 | -1.3 % | | 39 | 36.0 | -1.0 % | | 40 | 27.7 | -1.0 % | | 41 | 11.0 | -0.9 % | | 42 | 25.9 | 1.0 % | | 43 | 7.6 | -0.2 % | | 44 | 17.7 | 1.7 % | | 45 | 21.3 | 1.0 % | | 46 | 25.0 | -0.2 % | | 47 | 13.7 | 1.0 % | | 48 | 11.1 | 1.5 % | | 49 | 30.5 | 1.0 % | | 50 | 22.4 | -0.7 % | | 51 | 23.2 | 1.3 % | | 52 | 22.6 | 1.0 % | | 53 | 22.5 | 1.3 % | | 54 | 24.5 | -0.2 % | | 55 | 14.2 | -0.6 % | | 56 | 31.0 | 1.0 % | | 57 | 15.1 | -0.2 % | | 58 | 23.1 | 1.4 % | | 59 | 25.5 | -0.5 % | | 60 | 20.8 | -0.7 % | | 61 | 22.8 | 1.5 % | | 62 | 24.2 | 0.0 % | | 63 | 25.2 | 1.3 % | | 64 | 18.1 | -0.4 % | | 65 | 27.3 | 1.0 % | | 66 | 23.5 | 2.0 % | | 67 | 30.0 | -0.2 % | | 68 | 26.5 | -0.1 % | | 69 | 24.2 | -0.7 % | | 70 | 16.2 | -0.4 % | | 71 | 2.8 | 1.6 % | | 72 | 21.2 | -0.7 % | | 73 | 13.1 | -0.9 % | | 74 | 18.9 | -0.4 % | | 75 | 29.5 | -0.9 % | | 76 | 18.3 | 1.0 % | | 77 | 8.3 | -0.4 % | | 78 | 22.6 | -0.3 % | | 79 | 28.8 | -0.2 % | | 80 | 26.5 | -0.9 % | | 81 | 30.8 | -0.5 % | | 82 | 25.7 | -0.3 % | | 83 | 27.3 | -0.9 % | | 84 | 30.8 | -0.5 % | | 85 | 31.0 | 1.5 % | | 86 | 30.8 | -0.2 % | | 87 | 30.3 | -0.2 % | | 88 | 30.5 | 1.0 % | | 89 | 29.5 | -0.4 % | | 90 | 31.3 | -0.4 % | | 91 | 1.3 | -1.7 % | | 92 | 26.9 | 1.0 % | | 93 | 26.5 | -0.2 % | | 94 | 32.7 | 1.2 % | | 95 | 22.2 | 1.0 % | | 96 | 30.8 | -0.4 % | | 97 | 31.9 | 1.0 % | | 98 | 33.3 | -0.6 % | | 99 | 26.7 | 1.7 % | | 100 | 35.6 | -0.2 % | | 101 | 34.6 | -0.1 % | | 102 | 26.3 | -1.0 % | | 103 | 15.4 | 2.0 % | | 104 | 31.6 | -0.2 % | | 105 | 33.3 | -0.4 % | | 106 | 36.0 | 2.0 % | | 107 | 41.4 | 1.0 % | | 108 | 34.0 | 1.0 % | | 109 | 30.8 | -1.1 % | | 110 | 24.2 | 1.0 % | | 111 | 25.5 | -0.5 % | | 112 | 30.3 | -1.3 % | | 113 | 31.9 | 1.3 % | | 114 | 29.3 | 1.0 % | | 115 | 33.0 | 2.0 % | | 116 | 8.5 | -0.3 % | | 117 | 3.6 | 1.5 % | | 118 | 17.1 | -0.4 % | | 119 | 39.1 | -0.4 % | | 120 | 43.9 | -0.4 % | | 121 | 37.9 | -0.2 % | | 122 | 24.5 | -0.4 % | | 123 | 30.3 | -0.4 % | | 124 | 21.6 | -0.6 % | | 125 | 15.3 | 1.0 % | | 126 | 24.2 | 1.0 % | | 127 | 29.3 | -1.0 % | | 128 | 24.2 | -0.4 % | | 129 | 32.1 | -0.2 % | | 130 | 33.6 | -0.2 % | | 131 | 33.3 | 1.0 % | | 132 | 17.0 | -0.2 % | | 133 | 29.0 | -0.7 % | | 134 | 27.3 | 1.5 % | | 135 | 15.3 | -0.4 % | | 136 | 26.7 | 1.5 % | | 137 | 27.1 | 1.0 % | | 138 | 18.8 | -0.1 % | | 139 | 12.1 | 1.0 % | | 140 | 12.0 | 0.0 % | | 141 | 3.2 | 1.2 % | | 142 | 3.5 | -0.2 % | | 143 | 1.5 | 2.0 % | | 144 | 13.8 | 2.3 % | | 145 | 13.5 | -0.9 % | | 146 | 26.9 | -0.2 % | | 147 | 26.5 | -0.2 % | | 148 | 22.8 | -0.2 % | | 149 | 20.7 | 1.0 % | | 150 | 18.0 | 1.0 % | | 151 | 25.9 | 1.0 % | | 152 | 19.3 | -0.2 % | | 153 | 24.7 | 1.0 % | | 154 | 24.3 | -0.1 % | | 155 | 24.8 | -0.1 % | | 156 | 22.0 | 1.0 % | | 157 | 22.8 | 1.0 % | | 158 | 3.6 | -1.9 % | | 159 | 73.5 | 1.0 % | | 160 | 102.9 | 1.0 % | | 160.0 | 133.3 | 0.0 % |
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