21.2 km | 02:25:51 | 06:52/km日期: 2016-06-11 08:19 - 平均心率: 139 - 卡路里: 1279 Cal - 平均步頻: 182
Pace: 06'04" / 06'05" / 05'59" / 06'18" / 06'19" / 06'19" / 06'16" / 06'13" / 06'17" / 06'13" / 08'17" / 06'58" / 07'56" / 07'58" / 07'49" / 15'14" / 07'19" / 07'55" / 07'55" / 06'47" / 06'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 1000 / 11000 |
| 12 | | 06'56" (+00'57") | 1000 / 12000 |
| 13 | | 07'56" (+01'57") | 1000 / 13000 |
| 14 | | 07'58" (+01'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'49") | 1000 / 15000 |
| 16 | | 08'02" (+02'03") | 1000 / 16000 |
| 17 | | 07'19" (+01'20") | 1000 / 17000 |
| 18 | | 07'54" (+01'55") | 1000 / 18000 |
| 19 | | 07'54" (+01'55") | 1000 / 19000 |
| 20 | | 06'47" (+00'48") | 1000 / 20000 |
| 21 | | 06'40" (+00'41") | 1000 / 21000 |
| 22 | | 08'25" (+02'26") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
156.17 km 
李宁 赤兔 累積 :
682.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'18" | 00:24'26" |
| 5 | 06'19" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'17" | 00:55'50" |
| 10 | 06'13" | 01:02'03" |
| 11 | 08'17" | 01:10'20" |
| 12 | 06'58" | 01:17'18" |
| 13 | 07'56" | 01:25'14" |
| 14 | 07'58" | 01:33'12" |
| 15 | 07'49" | 01:41'01" |
| 16 | 15'14" | 01:56'15" |
| 17 | 07'19" | 02:03'34" |
| 18 | 07'55" | 02:11'29" |
| 19 | 07'55" | 02:19'24" |
| 20 | 06'47" | 02:26'11" |
| 21 | 06'40" | 02:32'51" |
| 21.2 | 08'25" | 02:34'36" |
展開計圈分析
留言 
